We all stumble, we all fail to meet expectations, but the problem arises when these slip-ups become a breeding ground for relentless self-criticism. It's like carrying a crushing weight on our shoulders, constantly whispering doubt in our ears. This incessant attacks on ourselves can erode self-worth, leaving us feeling powerless. It's a vicious cy

La progresiva dependencia digital presenta importantes desafíos para individuos y la sociedad en general. Este fenómeno, caracterizado por un excesivo uso de dispositivos electrónicos y plataformas online, puede implicar consecuencias negativas en la salud mental, las relaciones interpersonales y el rendimiento académico o laboral. Para mitigar